Keeping the Ho Ho Ho! in the Holidays: 3 Ways to Reduce Holiday Stress
As the holidays approach full swing it’s easy to get caught up in the stress of all the things that we think we have to do, and in the process we often find that we are not having fun anymore. Has that ever happened to you? So today I’d like to share with...
What’s Your Life Purpose Journey?
Did you know that your life purpose is much more of a journey than a destination? It’s more a state of being than a state of doing. It’s about who you are and how you show up in the world. And even though your purpose is core to who you are, it may express...
Your Most Powerful Motivator
Have you ever had a hard time sticking to a goal you created for yourself? That’s because often our goals are things we think we should be doing. We tell ourselves, “I should work out more.” “I should eat better.” “I should lose those 10 lbs.” “I should watch less...
What’s Your Big WHY?
There is so much stress in our world right now, especially with hurricanes, earthquakes, terror attacks, and a tumultuous political climate… What keeps you going in challenging times? How do you maintain a sense of balance in your life. What gives brings you...