Burnout is No laughing Matter

Burnout is No laughing Matter

There is nothing funny about feeling burnt out, dissatisfied at work, and stuck in a rut. But what do you do to get energized, enthused and engaged? A good way to get inspired is to simply get out of your normal groove and do something different. For example, can you...
Smile…

Smile…

I was recently taking a dance class and the combination we had to learn was very demanding. Everyone was having a hard time with it. Then, just when I was beginning to get the hang of it, the teacher told us to reverse it. Yikes! I barely could get through it as it...
Expensive But Worth It

Expensive But Worth It

Have you ever tried using aromatherapy oils when you are feeling either depleted and tired or too wound up? Certain oils, for example, lavender, chamomile, basil and rosewood, can be wonderful to reduce stress. You can even buy specialty blends with names like Relax,...
Just Breathe

Just Breathe

Stop right now and notice your breathing? Are you taking nice full, deep breaths? If you are like most of us, the answer will be no. Simple deep breathing is a great way to still an overactive mind and calm you down, or uplift and energize you. And yet most of us tend...