No Time For Play? Think Again.
When you are feeling stressed out, how does that affect your creativity? And I’m not just talking about the more obvious creative aspects of your work. But also think about your ability to deal with a challenging client or coworker. Or being able to create enticing...
Expensive But Worth It
Have you ever tried using aromatherapy oils when you are feeling either depleted and tired or too wound up? Certain oils, for example, lavender, chamomile, basil and rosewood, can be wonderful to reduce stress. You can even buy specialty blends with names like Relax,...
Just Breathe
Stop right now and notice your breathing? Are you taking nice full, deep breaths? If you are like most of us, the answer will be no. Simple deep breathing is a great way to still an overactive mind and calm you down, or uplift and energize you. And yet most of us tend...