Smile…

I was recently taking a dance class and the combination we had to learn was very demanding. Everyone was having a hard time with it. Then, just when I was beginning to get the hang of it, the teacher told us to reverse it. Yikes! I barely could get through it as it...

Relax, Renew, Revitalize

One of my favorite ways to interrupt the stress cycle is to get a massage. It reminds the body of what it feels like to really let go. And when the body lets go, the mind does too. Here are some more of my favorite ways to revitalize and renew myself. What about you?...

Expensive But Worth It

Have you ever tried using aromatherapy oils when you are feeling either depleted and tired or too wound up? Certain oils, for example, lavender, chamomile, basil and rosewood, can be wonderful to reduce stress. You can even buy specialty blends with names like Relax,...

Just Breathe

Stop right now and notice your breathing? Are you taking nice full, deep breaths? If you are like most of us, the answer will be no. Simple deep breathing is a great way to still an overactive mind and calm you down, or uplift and energize you. And yet most of us tend...