Core Brilliance and Joy

When you live life connected to your Core Brilliance you experience tremendous joy. I believe that’s because joy IS the essence of who we are. It’s our natural state. People often think that joy is a feeling, an emotion. But I believe it is a state of being. And that...

Not All Exercise is Created Equally

No matter how turbulent life gets and no matter what situation you find yourself in, you’ve a lot more control than you think. It begins by letting go of the things you have no control over, and by putting your attention on the things that you can control. Because...