The Core Muscles of a Balanced Life

In dance our core muscles are the deep muscles at the center of our being. By engaging them, everything else can be fluid and relaxed.  A dancer can hold a seemingly impossible balance, or move with incredible speed when they are connected to their core. The same is...

Get Bigger About Who You Are

We are living in an exciting time of great transformation. Old ways of being are rapidly falling apart and no longer work.  Oh, so you noticed… 🙂 As a result, many people are feeling dissatisfied with their jobs, their careers, relationships… even their very way of...