The Three Biggest Saboteurs that Keep You from Living with Full Wattage
Research shows that professionals who exhibit greater levels of enthusiasm have less stress, make fewer mistakes, and enjoy better relationships both with co-workers as well as in their personal lives. But how do you keep enthusiasm levels high when you are feeling...
Burnout is No laughing Matter
There is nothing funny about feeling burnt out, dissatisfied at work, and stuck in a rut. But what do you do to get energized, enthused and engaged? A good way to get inspired is to simply get out of your normal groove and do something different. For example, can you...
The Secret to a Truly Successful Life
At the beginning of each new year we often think of the successes we would like to achieve in the year ahead. Maybe you wrote “resolutions” to help you achieve your desired results. Why do we do this? We do it because most of us have an innate urge to be...
Did Your New Year’s Resolutions Stick? If Not Read This.
Did you make any New Year’s resolutions this year? If so, how successful have you been at sticking to them so far? Studies show that many folks don’t even make it through the first week of the new year before their good intentions have fallen by the wayside. So...
Feeling Stressed? Movement is Medicine
When you are feeling stressed or overwhelmed by the demands of life, one of the easiest ways to get de-stressed is to get up and move. One of my mentors, Gabrielle Roth, said, “Movement is medicine… a dynamic way to free the body, to express the heart, and to...
Holiday De-Stressors Part One
This is always such a busy time of year. It seems that there is too much to do and not enough time – at least not enough time to really enjoy the festivities. So we tend to cut down on the activities that fuel and nourish us, in an effort to “get more done”....
Sometimes You Need an Adventure
Yesterday I was feeling somewhat unmotivated and didn’t have my usual energy. The words I used were “like a slug”. Just didn’t seem able to get much accomplished. By late afternoon my husband, Francis, was done with work. He doesn’t usually finish that early and so he...
Smile…
I was recently taking a dance class and the combination we had to learn was very demanding. Everyone was having a hard time with it. Then, just when I was beginning to get the hang of it, the teacher told us to reverse it. Yikes! I barely could get through it as it...