Keeping the Ho Ho Ho! in the Holidays: 3 Ways to Reduce Holiday Stress
As the holidays approach full swing it’s easy to get caught up in the stress of all the things that we think we have to do, and in the process we often find that we are not having fun anymore. Has that ever happened to you? So today I’d like to share with...
What’s Your Life Purpose Journey?
Did you know that your life purpose is much more of a journey than a destination? It’s more a state of being than a state of doing. It’s about who you are and how you show up in the world. And even though your purpose is core to who you are, it may express...
Your Most Powerful Motivator
Have you ever had a hard time sticking to a goal you created for yourself? That’s because often our goals are things we think we should be doing. We tell ourselves, “I should work out more.” “I should eat better.” “I should lose those 10 lbs.” “I should watch less...
What’s Your Big WHY?
There is so much stress in our world right now, especially with hurricanes, earthquakes, terror attacks, and a tumultuous political climate… What keeps you going in challenging times? How do you maintain a sense of balance in your life. What gives brings you...
How to Live a Full Wattage Life!
I was recently interviewed by the very wonderful Radell Peischler on how to turn up the volume and live a Full Wattage Life! Click the image below to watch. In this video we chatted about: Why I want everyone to love going to work How to positively prime your brain to...
Forget Work Life Balance! The Myth and the Truth About Living a Fulfilling Life
Stop right now trying to achieve work life balance. It’s a waste of time, and it will never work! Why? Watch this video (Under 5 mins) or keep reading… When we think of work life balance we often think of this image: The very concept assumes that your work and...
Work Life Balance Beyond Flextime: Utilizing the Untapped Potential of Your Team
How many of your employees or team members show up energized, enthused and fully engaged each day? How much of their potential do you estimate they utilize on an average day at work? How would it impact your organization or your team’s bottom line if you could...
Fantasy or Reality? Creating New Pathways in the Brain…
One of the most important concepts that has recently emerged from the world of neuroscience and the study of the brain is that your thoughts and where you focus your attention can actually change the physical structure of your brain, which in turn influences how you...