Just Breathe
Stop right now and notice your breathing? Are you taking nice full, deep breaths? If you are like most of us, the answer will be no. Simple deep breathing is a great way to still an overactive mind and calm you down, or uplift and energize you. And yet most of us tend...
Your Authentic Brilliance: The Ultimate Secret to Success
In dance our core muscles are the deep muscles at the center of our being. By engaging them, everything else can be fluid and relaxed. You can hold a balance, or move with great speed when you are connected to your core. What’s your core? I believe it’s the essence of...
Core Brilliance and Joy
When you live life connected to your Core Brilliance you experience tremendous joy. I believe that’s because joy IS the essence of who we are. It’s our natural state. People often think that joy is a feeling, an emotion. But I believe it is a state of being. And that...
Not All Exercise is Created Equally
No matter how turbulent life gets and no matter what situation you find yourself in, you’ve a lot more control than you think. It begins by letting go of the things you have no control over, and by putting your attention on the things that you can control. Because...
Manly Men Do Dance!
Did you know that dance is one of the best things you can do for the health of your body and your brain? And not just repeating the same old moves. When you learn new steps, which is both physically and mentally challenging, you are recharging your brain as well as...