Self Care for Busy Professionals

Keeping the Ho Ho Ho! in the Holidays: 3 Ways to Reduce Holiday Stress

by Liz Fletcher Brown | Dec 20, 2017 | Living with Full Wattage, Self Care for Busy Professionals, Work Life Balance

As the holidays approach full swing it’s easy to get caught up in the stress of all the things that we think we have to do, and in the process we often find that we are not having fun anymore. Has that ever happened to you? So today I’d like to share with...

Feeling Stressed? Movement is Medicine

by Liz Fletcher Brown | Dec 9, 2013 | Self Care for Busy Professionals

When you are feeling stressed or overwhelmed by the demands of life, one of the easiest ways to get de-stressed is to get up and move. One of my mentors, Gabrielle Roth, said, “Movement is medicine… a dynamic way to free the body, to express the heart, and to...

Holiday De-Stressors Part One

by Liz Fletcher Brown | Nov 26, 2013 | Living with Full Wattage, Self Care for Busy Professionals

This is always such a busy time of year. It seems that there is too much to do and not enough time – at least not enough time to really enjoy the festivities. So we tend to cut down on the activities that fuel and nourish us, in an effort to “get more done”....