Keeping the Ho Ho Ho! in the Holidays: 3 Ways to Reduce Holiday Stress

by Liz Fletcher Brown | Dec 20, 2017 | Living with Full Wattage, Self Care for Busy Professionals, Work Life Balance

As the holidays approach full swing it’s easy to get caught up in the stress of all the things that we think we have to do, and in the process we often find that we are not having fun anymore. Has that ever happened to you? So today I’d like to share with...

How to Live a Full Wattage Life!

by Liz Fletcher Brown | Sep 12, 2017 | Living with Full Wattage, Work Life Balance

I was recently interviewed by the very wonderful Radell Peischler on how to turn up the volume and live a Full Wattage Life! Click the image below to watch. In this video we chatted about: Why I want everyone to love going to work How to positively prime your brain to...

Fantasy or Reality? Creating New Pathways in the Brain…

by Liz Fletcher Brown | Jul 29, 2015 | Get Bigger About Who You Are, Living with Full Wattage

One of the most important concepts that has recently emerged from the world of neuroscience and the study of the brain is that your thoughts and where you focus your attention can actually change the physical structure of your brain, which in turn influences how you...

The Secret to a Truly Successful Life

by Liz Fletcher Brown | Jan 12, 2014 | Living with Full Wattage

At the beginning of each new year we often think of the successes we would like to achieve in the year ahead. Maybe you wrote “resolutions” to help you achieve your desired results. Why do we do this? We do it because most of us have an innate urge to be...

Did Your New Year’s Resolutions Stick? If Not Read This.

by Liz Fletcher Brown | Jan 12, 2014 | Living with Full Wattage

Did you make any New Year’s resolutions this year? If so, how successful have you been at sticking to them so far? Studies show that many folks don’t even make it through the first week of the new year before their good intentions have fallen by the wayside. So...

Holiday De-Stressors Part One

by Liz Fletcher Brown | Nov 26, 2013 | Living with Full Wattage, Self Care for Busy Professionals

This is always such a busy time of year. It seems that there is too much to do and not enough time – at least not enough time to really enjoy the festivities. So we tend to cut down on the activities that fuel and nourish us, in an effort to “get more done”....