Not All Exercise is Created Equally
No matter how turbulent life gets and no matter what situation you find yourself in, you’ve a lot more control than you think. It begins by letting go of the things you have no control over, and by putting your attention on the things that you can control. Because...
Manly Men Do Dance!
Did you know that dance is one of the best things you can do for the health of your body and your brain? And not just repeating the same old moves. When you learn new steps, which is both physically and mentally challenging, you are recharging your brain as well as...