The Secret to a Truly Successful Life

by Liz Fletcher Brown | Jan 12, 2014 | Living with Full Wattage

At the beginning of each new year we often think of the successes we would like to achieve in the year ahead. Maybe you wrote “resolutions” to help you achieve your desired results. Why do we do this? We do it because most of us have an innate urge to be...

Did Your New Year’s Resolutions Stick? If Not Read This.

by Liz Fletcher Brown | Jan 12, 2014 | Living with Full Wattage

Did you make any New Year’s resolutions this year? If so, how successful have you been at sticking to them so far? Studies show that many folks don’t even make it through the first week of the new year before their good intentions have fallen by the wayside. So...

Feeling Stressed? Movement is Medicine

by Liz Fletcher Brown | Dec 9, 2013 | Self Care for Busy Professionals

When you are feeling stressed or overwhelmed by the demands of life, one of the easiest ways to get de-stressed is to get up and move. One of my mentors, Gabrielle Roth, said, “Movement is medicine… a dynamic way to free the body, to express the heart, and to...

Holiday De-Stressors Part One

by Liz Fletcher Brown | Nov 26, 2013 | Living with Full Wattage, Self Care for Busy Professionals

This is always such a busy time of year. It seems that there is too much to do and not enough time – at least not enough time to really enjoy the festivities. So we tend to cut down on the activities that fuel and nourish us, in an effort to “get more done”....

Sometimes You Need an Adventure

by Liz Fletcher Brown | Aug 5, 2010 | Living with Full Wattage, Work Life Balance

Yesterday I was feeling somewhat unmotivated and didn’t have my usual energy. The words I used were “like a slug”. Just didn’t seem able to get much accomplished. By late afternoon my husband, Francis, was done with work. He doesn’t usually finish that early and so he...