I hope you enjoyed my presentation, “How to Keep Your Balance When the Floor is Rocking!”
Here are some resources I thought you might enjoy.
Are You an Adrenaline Junkie?
Dancing as fast as you can but not getting where you want to go? Maybe you’re an adrenaline junkie. Take this self assessment to find out. Your results will be emailed to you immediately.
How to Break the Adrenaline Habit
Here are 18 Practical Ways to Break the Adrenaline Habit. (PDF format, right-click to download)
Breathing Exercise
This breathing exercise can be used to energize or calm and focus your body and mind. (PDF format, right-click to download)
Recommended Reading
Sharon Begley, “The Plastic Mind”
Norman Doidge, “The Brain That Changes Itself”
Free Newsletter
If you’d like to receive my newsletter, Wild AbunDANCE, filled with tips and resources for living a balanced, joy-filled and purposeful life, please fill out the form at the bottom of the page.
Additional Assessments and Tools
Here some (fee-based) online assessments that you might find useful:
Online Stress Indicator and Health Planner (SIHP)
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